How to Keep Your Relationship Fresh and Exciting
Introduction
What advice would you give me to make sure that my relationship stays fresh and new and spicy? Actually, there's a great study that when people, their sexual desire for the partner goes up. Dr. T shared that she's a neuroscientist, author, and one of the world's leading researchers on emotion, decision making, and how to change our brains for the better.
The Problem of Habituation
One reason why happiness is low in midlife is because things become routine. Our brains stop responding to stimuli that don't change, whether it's the good things in our life or the not-so-great things. Our brains conserve resources for new and changing information.
The Importance of Change
To combat habituation and keep our relationships exciting, we need to embrace change. Two main strategies are recommended: creating distance and trying new things together. By taking breaks and exploring new activities, we can keep the spark alive in our relationships.
Applying Habituation to Other Aspects of Life
Habituation is not limited to relationships. It affects various areas of our lives, including work and personal growth. By understanding habituation and its impact, we can make conscious efforts to introduce variety and novelty to enhance our overall well-being.
Conclusion
In conclusion, to maintain a fresh and exciting relationship, it is crucial to break free from routine and try new things. Habituation is a natural process that affects our perception of joy and satisfaction. By embracing change and seeking novelty, we can keep the flame alive in our relationships and lead more fulfilling lives.
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